According to numerous food and nutrition blogs, the best way to improve your dietary habits is to cut on the sugars. Simply reduce your carbohydrates intake and incorporate some high-protein (low carb) foods.
Below is a list of the most recommended low-carb, high protein foods:
# 1 Black Beans
Black beans comprise similar antioxidants to those found in blueberries. These beans offer fiber and are also a source of plant protein, calcium (the modest amount), and vegetarian iron.
# 2 Snacking Cheese
Mini Babybel and String Cheese are simple to-go snacks that offer genuine-cheese snacks in a fun, little and convenient package.
# 3 Pistachios
Pistachios are rich in protein and therefore make an incredible snack which can aid you to meet your weight-loss needs.
# 4 Fish
Fish is a lean protein with numerous benefits to your brain. In particular, fatty fish are the source of the fundamental omega-3 fatty acids which promote healthy arteries, keep your brain healthy, and reduce inflammation. The ‘Arctic char’ is a good source of essential omega-3 acids and potassium.
# 5 Greek Yogurt
There are numerous Greek yogurts (low-sugar) varieties some either sweetened artificially or using monk fruit or Stevia or having a slight sugar touch for low carb content. Food and nutrition experts recommend the strains with little sugar content (9 grams or below). You can add some berries or nuts to enhance the fiber content.
# 6 Ricotta
Plant-based cheeses such as Ricotta are a good source of healthy and unique fats and proteins. Ricotta is derived from almond milk and is absolutely cholesterol free. Alternatively, you can also go for low-fat ricotta (half-cup serving).
# 7 Eggs
A single (large) egg contains ample Vitamin D which is good for tooth health and strong bones. Additionally, it also provides choline that boosts the memory.
# 8 Avocado
Avocadoes are a nutritional powerhouse boasting significant amounts of essential nutrients including carbs (low quantity), fiber, and protein. What’s more, they comprise monounsaturated fats which promote heart health. For a quick snack (low-carb), simply roll an avocado slice in a piece of turkey (deli).
# 9 Broad Beans
For a simple yet nutritious snack, food and nutrition experts recommend roasted broad beans. They are as versatile as they are delicious and you can make a non-perishable, portable, snack.
# 10 Cow Milk
Cow milk is high in protein and comprises great nutritional value. A single cup comprises multiple nutrients including high-quality protein, and carbohydrates (lactose). Furthermore, cow milk is also a great source of calcium, potassium, Vitamin A, Vitamin B12, and riboflavin.
# 11 Seitan
This is a vegetarian protein which packs a variety of other essential nutrients including carbohydrates (9.5 grams) in low content. It can be used in sandwiches, stir-fry, as well as turning otherwise meat-based recipes into the vegetarian. Specialists in the Food and nutrition industry nonetheless advise against adding seasonings to it because of its high sodium-count.
# 12 Edamame
This is a popular low carb, high-protein crunchy snack and a great non-heme iron addition to a diet. It is so expedient that you can stir-fry it, or toss it in either soup or a salad for a simple, on the move snack.
# 13 Mozzarella:
Best enjoyed with basil and tomato, Mozzarella is a scrumptious snack boasting a meager carbohydrate content (1 gram) and high-quality protein content.
# 14 Almonds
Nuts, in particular, Almonds (together with pistachios) have significantly high protein content. Food and nutrition studies state that regular consumption of nuts inspires a longer lifespan, improved brain health, reduced belly fat, among others.
# 15 Deli Turkey
Deli turkey boasts a comprehensive nutrient content comprising Protein, Carbs, and Calories and is as such a wonderful snack to fill you and slash your cravings. You can prepare kebabs (deli turkey) for your lunch or spread hummus (one tablespoon) and make roll-ups for some extra calories.
# 16 Chia Seeds
Chia seeds are particularly a unique addition since they absorb approximately 10 times their overall weight in water assisting you to remain full. Moreover, they also contain healthy fats such as omega-3 fatty acids that lower inflammation. You can add chia seeds to oatmeal, smoothies, cereal, yogurt and a lot more.
# 17 Peanut Butter
Among the nuts, peanuts contain the highest content of protein. And although it also has significantly high calories, you can always go for powdered peanut butter.
# 18 Pumpkin Seeds
Pumpkin seeds work great with cottage cheese, yogurt, soups, salads, and smoothie bowls. These seeds boast omega-3 (heart healthy) fatty acids and you can prepare a nutritious snack with them or as an add-on in enhancing any dish.
# 19 Jerky
Jerky comes in diverse varieties ranging from turkey, beef, bison, venison, salmon, and chicken. Its nutritional content differs significantly and depends on the flavor and brand. The best option is that which is not heavily sweetened such as a turkey jerky (teriyaki-flavored)
# 20 Lentils
Lentils are delicious and versatile plant-based proteins boasting high nutritional value. You can add them to soups, salads, chili, veggie burgers, and pasta, among others. Lentils are amazingly satisfying and usually assist in lowering cholesterol and stabilizing blood sugar.