It is important that we monitor what we put into our bodies. With the right diet you can lose weight, build muscle and improve your overall health. But did you know that your diet can also play a part in making you smarter? Superfoods are foods that are nutrient rich and some of them are said to specifically contribute to enhancing your brain function. They can enhance your memory, improve your attention span, sharpen reflexes and contribute to improvements in mental illnesses like Alzheimer’s disease and dementia.
Here are 10 superfoods that you can add to your diet to strengthen your mind:
Acai is one of the most well-known super foods. It has been reported to improve cognitive abilities, enhance brain function and reduce risk of diseases. It is packed with antioxidants, ORAC, omega-3, vitamins and proteins.
Kale has become one of the most popular health foods in recent times. It is a nutrient dense arguably one of the best foods for brain health. It is loaded with phytonutrients, which are a type of antioxidants that help signal molecules that in turn decrease inflammation in the body. They are also packed with other vitamins like vitamin C, K and A.
Goji berries are said to improve the sharpness of your brain so that you can process and retain information more efficiently. This also makes it a great superfood for people with brain diseases like Alzheimer’s and dementia. They have antioxidants that help to reduce damaging brain inflammation and toxins.
Spirulina is a biomass that forms in warm alkaline lakes in tropical areas. It’s a great source of protein and a great option for people with meat-free diets. Spirulina reduces brain degeneration and prevents brain damage. Studies have even shown that it could reverse the effects of an aging brain. It can be consumed in powered form or as a dietary supplement.
Everyone loves chocolate! So, it’s great news that chocolate is packed with nutrients and minerals that are good for your body and great for your brain. This superfood boosts neurotransmitters which creates an elevated feeling. It contains high levels of vitamin C and helps fight against memory loss. However, you must eat chocolate raw, cooking it or processing it makes it lose its nutritional value.
Maca is similar to a radish and is grown in the Andes mountains. It is a superfood that improves neurochemistry in the brain which fights against depression, stress and anxiety.
Coconut in all of its forms from coconut oil to coconut water is well-known for its benefits for brain function. This is because it is a rich source of medium chain triglycerides (MCT). They are transformed into ketones by your liver that then act as fuel for the brain. Due to this stable supply of fuel, coconuts support your brain by improving your learning capabilities and memory retention. Many who suffer from dementia add coconut to their diets.
There is a compound in broccoli called sulforaphane which protects your brain after injury and also improves its performance.
Beans are an economical option to improve your brain function. Your brain uses glucose for food and beans actually stabilize your blood glucose levels. As a result, your brain gets a consistent source of energy which improves your concentration and stamina.
Chia seeds contain large amounts of omega-3s, calcium, antioxidants, iron, protein, fiber and potassium.
These are just a few options as there are many other superfoods to choose from. Try out the ingredients above in different fresh and healthy recipes to reap the benefits of all those great nutrients.